The Science Behind Vibration Therapy
Our Vibration plate is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Activate More Muscle Fibers
The plate's vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a our vibration plate activates up to 138% more muscle fibers when compared to a standard workout. Put more of your muscles to work and get better results by harnessing the power of micro vibrations.
Burn More Calories
Working out on a vibrating surface activates more muscles and in turn, burns more calories. Completing that exact same workout on a vibrating plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a vibration plate.
Improve Circulation
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a vibration plate for 5 minutes can immediately help improve circulation throughout your body.
Increase Bone Density
Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions
Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a vibration plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the vibration plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use it lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).
Muscle Recovery and Pain Relief
People rely on vibration plates to help them recover faster. By simply putting the painful area on top of the plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood flow that in turn can help improve muscle recovery times. Our plate is used by athletes and doctors for pain relief and muscle recovery.
For more information or to set up an appointment to get you back to painfree living and activity, call us at 540-764-0150, set up an appointment by clicking here https://www.sampsellpt.com/contact.html or e-mail at sampsellpt@gmail.com
