Is low back pain stopping you from doing the things you love?
Low back pain is a common complaint that affects millions of people around the world. It can be caused by a wide range of factors, from poor posture to injury, and can significantly impact a person’s quality of life. In this blog post, we will explore some of the causes of low back pain and provide tips for preventing and managing this condition.
Causes of Low Back Pain
Poor Posture: Sitting or standing with a rounded posture for extended periods of time can put a strain on the m...
Posted on 2023-03-30
Soccer Edge Program
Sampsell PT Soccer Edge Program
Developing your Edge against the competition
What specific services does the clinical program offer?
Sampsell PT Soccer Edge Program is an injury prevention education and training program for soccer teams and clubs looking to decrease the number of sports-related injuries that can lead to lost playing time, while increasing athlete’s abilities. The program especially addresses ACL injury prevention which affects females 2x-...
Posted on 2021-08-11
3 COMMON INJURIES IN BOXING AND MMA THAT MAY KEEP YOU OUT OF THE RING OR CAGE
As anyone who has trained knows, injuries are not uncommon in those getting in the ring or cage. Some are severe, like major lacerations that may require sutures to hand fractures that require rest, casting or even surgery. But these are the most common injuries that can keep you out of training or not allow you to maximize performance and how they can be treated to get you back to competition ASAP.
**Please note that this is not a complete approach to diagnosing and treating running...
Posted on 2021-08-11
How Does a Lack of Sleep Keep You From Healing?
8 Ways a Lack of Sleep is Keeping You in Pain and How to Sleep Better and Heal Your Injuries
Getting proper rest and a good night sleep is even more important as regular exercise and good nutrition. Por sleep will have immediate negative effects on your hormones, exercise and sport performance, and your brain’s ability to process information. It has also been linked with an 89 in adults. Studies have shown that getting less than 7-8 hours of sleep a night increases your risk of type...
Posted on 2021-08-11
Top 3 Ways to Avoid baseball Injuries in Youth Players
Top 3 Ways to Avoid Baseball Injuries in Adolescents and How to Recover Faster if You Are Already Hurt!
Due to the unique stresses placed on the arm and entire body during the throwing motion, more and more research has produced evidence of higher rates of youth baseball injuries, especially in the dominant shoulder and elbow. According to an article published by the Journal of Athletic Training, youth baseball players reported throwing with arm pain 74 between 2013 and 2014, with 56% a...
Posted on 2021-08-11
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