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Soccer Edge Program

Soccer Edge Program
Sampsell PT Soccer Edge Program   Developing your Edge against the competition     What specific services does the clinical program offer?  Sampsell PT Soccer Edge Program is an injury prevention education and training program for soccer teams and clubs looking to decrease the number of sports-related injuries that can lead to lost playing time, while increasing athlete’s abilities. The program especially addresses ACL injury prevention which affects females 2x-...
Posted on 2021-08-11

3 COMMON INJURIES IN BOXING AND MMA THAT MAY KEEP YOU OUT OF THE RING OR CAGE

3 COMMON INJURIES IN BOXING AND MMA THAT MAY KEEP YOU OUT OF THE RING OR CAGE
As anyone who has trained knows, injuries are not uncommon in those getting in the ring or cage. Some are severe, like major lacerations that may require sutures to hand fractures that require rest, casting or even surgery.  But these are the most common injuries that can keep you out of training or not allow you to maximize performance and how they can be treated to get you back to competition ASAP. **Please note that this is not a complete approach to diagnosing and treating running...
Posted on 2021-08-11

How Does a Lack of Sleep Keep You From Healing?

How Does a Lack of Sleep Keep You From Healing?
8 Ways a Lack of Sleep is Keeping You in Pain and How to Sleep Better and Heal Your Injuries Getting proper rest and a good night sleep is even more important as regular exercise and good nutrition. Por sleep will have immediate negative effects on your hormones, exercise and sport performance, and your brain’s ability to process information.  It has also been linked with an 89 in adults. Studies have shown that getting less than 7-8 hours of sleep a night increases your risk of type...
Posted on 2021-08-11

Top 3 Ways to Avoid baseball Injuries in Youth Players

Top 3 Ways to Avoid baseball Injuries in Youth Players
Top 3 Ways to Avoid Baseball Injuries in Adolescents and How to Recover Faster if You Are Already Hurt!   Due to the unique stresses placed on the arm and entire body during the throwing motion, more and more research has produced evidence of higher rates of youth baseball injuries, especially in the dominant shoulder and elbow. According to an article published by the Journal of Athletic Training, youth baseball players reported throwing with arm pain 74 between 2013 and 2014, with 56% a...
Posted on 2021-08-11

Top 10 Running Injuries That Are Slowing Your Training

Top 10 Running Injuries That Are Slowing Your Training
As many of you are getting ready to run the Freedom’s Run, I wanted to review the most common running injuries.  These usually happen when you push yourself too hard too quickly or your body is not strong or mobile enough to tolerate the extra training.  Many injuries occur when you first start running or after recovering from an injury. Here are 10 common running injuries that may halt your training for your next race. Runner’s knee. This is a common overuse injury. ...
Posted on 2021-04-21