Top 3 Ways to Avoid baseball Injuries in Youth Players
Top 3 Ways to Avoid Baseball Injuries in Adolescents and How to Recover Faster if You Are Already Hurt!
Due to the unique stresses placed on the arm and entire body during the throwing motion, more and more research has produced evidence of higher rates of youth baseball injuries, especially in the dominant shoulder and elbow. According to an article published by the Journal of Athletic Training, youth baseball players reported throwing with arm pain 74 between 2013 and 2014, with 56% a...
Posted on 2021-08-11
Top 10 Running Injuries That Are Slowing Your Training
As many of you are getting ready to run the Freedom’s Run, I wanted to review the most common running injuries. These usually happen when you push yourself too hard too quickly or your body is not strong or mobile enough to tolerate the extra training. Many injuries occur when you first start running or after recovering from an injury.
Here are 10 common running injuries that may halt your training for your next race.
Runner’s knee. This is a common overuse injury. ...
Posted on 2021-04-21
