Is Your Back Pain Getting Worse Instead of Better?

You’ve tried rest, stretching, maybe massage. And still, the pain lingers—or comes back. That’s because many back pain triggers are sneaky: habits, imbalances, stress, and misuse. At Sampsell Physical Therapy & Functional Wellness—trusted by patients throughout Winchester and surrounding areas— we uncover those hidden causes and fix them, not just mask them.

Lesser-Known Triggers of Back Pain

Understanding what’s really behind your chronic back pain is the first step toward lasting relief. While disc problems and arthritis often get the spotlight, most people’s pain stems from movement dysfunctions and muscular imbalances.

Here are some often-overlooked causes:

• Core & Glute Weakness — When your stabilizing muscles don’t support the spine properly, other areas work overtime and get irritated.

• Anterior Pelvic Tilt & Hip Tightness — Causes excess curvature in the lower back and compresses lumbar structures.

• Prolonged Sitting & Poor Ergonomics — Desk jobs lead to tight hips, underactive glutes, and a rigid spine.

• Stress & Sleep Quality — High stress can increase inflammation and muscular tension; poor sleep slows healing.

• Foot & Ankle Instability — Movement issues in your foundation often ripple up through the knees and hips to your spine.

What We Do Differently at Sampsell Physical Therapy & Functional Wellness

Most treatments only focus on relieving symptoms, but we go deeper:

• We perform a full-body movement assessment, not just a spine check.

• We identify your unique postural patterns, compensation habits, and motor control deficits.

• We use hands-on manual therapy to reduce tightness and restore motion.

• We build a progressive movement plan to re-educate your body and prevent recurrence.

We serve clients throughout Winchester, VA who are ready to stop guessing and start healing.

How to Take the First Step

Our approach includes:
✅ 60-minute, one-on-one evaluations
✅ Education to help you understand your body’s patterns
✅ A tailored plan for movement, strength, and spine care

Back pain doesn’t have to be your “new normal.” You can get real answers and lasting relief with the right support.

📅 Ready to Move Without Pain?

We’ll guide you through a custom recovery plan that helps you avoid surgery and return to the activities you love—stronger and more confident.
📧 Email: sampsellpt@gmail.com
📍 5343 Main Street, Stephens City, VA, 22655