8 Ways a Lack of Sleep is Keeping You in Pain and How to Sleep Better and Heal Your Injuries

Getting proper rest and a good night sleep is even more important as regular exercise and good nutrition. Por sleep will have immediate negative effects on your hormones, exercise and sport performance, and your brain’s ability to process information.  It has also been linked with an 89% increase risk of obesity in children and 55% in adults. Studies have shown that getting less than 7-8 hours of sleep a night increases your risk of type 2 diabetes and cardiovascular disease.

So if poor sleep is negative, what will a good night’s rest give your body? It will stimulate your endocrine system to want you to eat less, exercise better, and heal from inflammation and disease. In the recent years and decades, both our sleep quality and quantity has worsened, even occurring on a regular basis. If you are looking to get healthier, heal from an injury, perform better, lose weight and just feel better, getting a good night’s sleep should go to the top of the list of things to address first in your life.

If you’re wanting to not hurt every morning getting out of bed, perform better by running faster or working out harder, it’s recommended that you make sleep a top priority and incorporate some of the tips below. Visit https://www.sampsellpt.com for more information and to sign up for your free discovery session and top 8 ways to learn how to get better sleep.