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How Does a Lack of Sleep Keep You From Healing?
8 Ways a Lack of Sleep is Keeping You in Pain and How to Sleep Better and Heal Your Injuries
Getting proper rest and a good night sleep is even more important as regular exercise and good nutrition. Por sleep will have immediate negative effects on your hormones, exercise and sport performance, and your brain’s ability to process information. It has also been linked with an 89 in adults. Studies have shown that getting less than 7-8 hours of sleep a night increases your risk of type...
Posted on 2021-08-11